Today, social media plays a pivotal role in connecting society. According to studies, more than 30 percent of Americans are social media addicts. For example, through social media, businesses are able to connect with both existing and potential customers, job seekers with employers, lonely hearts with partners, startups with investors, and much more. However, despite its usefulness in connecting society, social media can also have negative effects on individuals and society at large.
For instance, uncontrolled use of social media can lead to social media addiction, causing you to neglect important aspects of your life. The best way to avoid this problem is to strike a healthy balance by disconnecting from these platforms frequently.
Here are four ways to unplug from social media:
- Turn Off Background Notifications
You can easily plan to spend your day away from social media even if you have your gadgets within reach. Even so, notifications popping up every time can tempt you to check your social media. Pop-up messages can make you abandon writing an urgent report to satisfy your curiosity. Keeping this in mind, ensure you turn social media notifications off. This will save you the temptation of opening social media apps to read new messages or check recent posts until you complete essential tasks.
- Create a Schedule for Social Media
It may be impossible to entirely do away with social media, mainly because we live in the internet era. A lot of activities take place online, including useful ones. For instance, social media is an excellent source of knowledge. So, one healthy way to disconnect from social media is to have a schedule that guides you on when to log in and when to stay disconnected. You can set aside a specific hour in your day and dedicate it to using social media. Avoid social media as much as possible for the rest of the day.
- Uninstall Social Media Apps
Provided you have your gadgets at hand, you will likely get the temptation to open social media apps. If turning off notifications can’t help, consider uninstalling the apps. A few days without social media can make a positive difference in your life. Even better, deleting social media apps won’t erase your accounts. So, don’t worry about losing your information because you will still get it when you reinstall the apps. Uninstalling apps is perfect if you want to fully disconnect from social media for a more extended period, say more than 48 hours.
- Adopt a New Activity
Research shows that at least 40 percent of addicts relapse at some point after rehabilitation and therapy. While many factors cause relapsing, staying idle is one of them. Social media addicts can also relapse after a period of disconnecting. You can decide not to use social media at a particular time. However, unless you stay busy during this time, you will get the temptation to go back. So, after disconnecting, ensure you engage in a different activity to keep yourself occupied. For instance, reading a book, hitting the gym, or going for a nature walk can help you spend your leisure well.
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Social media addiction can adversely affect your mental and physical health. However, with these tips, you can eliminate your social media addiction, improving your and your loved ones’ life. Additionally, another way to keep your life in check is to have the right life insurance policy. Life insurance is an incredibly important policy, a policy that requires much thought and consideration to protect your loved ones. So, for all of your insurance questions and needs, contact CAV Insurance today.